
The Powerful Link Between Exercise and Workplace Performance
[vc_row css=".vc_custom_1566268065301{margin-right: 20px !important;}"][vc_column][vc_column_text css=".vc_custom_1569381715170{padding-top: 40px !important;}"] [Sassy_Social_Share] [/vc_column_text][vc_custom_heading text="THE POWERFUL LINK BETWEEN EXERCISE AND WORKPLACE PERFORMANCE" font_container="tag:h3|text_align:center|color:%231f497d" use_theme_fonts="yes" css_animation="none" css=".vc_custom_1569381693463{padding-top: 40px !important;}"][vc_column_text css=".vc_custom_1569381869864{padding-top: 30px !important;padding-right: 15px !important;padding-left: 15px !important;}"] What does being physically fit have to do with improved output at work? The connection between physical activity and work performance is evident in jobs that require physical skills. A physically fit individual can handle more demanding tasks, such as lifting heavier loads or working longer hours with fewer breaks. However, in today’s job market, many roles involve little to no physical exertion. This raises the question: does fitness still impact productivity in these environments? Over the past decade, scientific research has provided compelling evidence that regular exercise significantly influences cognitive function. Studies reveal that physical activity enhances concentration, accelerates…